MUD RUN

Race from the City Competition to State, Nationals and the World Championships. Jog in place to run, beat each obstacle with your body, and win each race to qualify for the next.

Sand pitjump it
Wallreach up, hand over hand
Drop and give me 55 push-ups
Barbed wireget low and crawl
Monkey barshands up, swing side to side
Tire runbig knee steps
Sandbag carrysquat, grab, jog it
Rope pullreach up and pull down
Set up: put the camera low and step back so it sees you head to feet. You'll need a little floor space for push-ups and crawling.

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